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Embroidery vs Digital Hobbies: Which Calms the Brain More?

A simple comparison between embroidery and digital hobbies. We explain how each affects your nervous system, attention, and stress levels — and why tactile, slow crafts are becoming essential for mental well-being.

Why Slow Hobbies Are Coming Back — What Gen Z Wants (and Why It Calms Us)

From dopamine fatigue to a craving for skill and presence, Gen Z is embracing slow hobbies. This post explains the cultural and psychological drivers and gives simple ideas to start.
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